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While you can’t exercise only your abs, this quick ab workout in this episode of #HealthCurrents MOVE can be added to the end of your normal exercise regiment 2-3 times a week. Repeat workout 2-3 times. Don’t forget to check out healthcurrents.com for more ab exercises.
A study published in the Annals of Internal Medicine found that sitting for long periods of time raises the risk of cardiovascular disease by 14%, cancer by 13% and diabetes by 91%. There are many ways you can lower these statistics and create a healthier lifestyle for yourself.
Studies show that sitting 8 to 9 hours a day can raise your risk for heart disease, cancer and diabetes. Don’t allow yourself to become a statistic, in this week’s episode of #HealthCurrents MOVE we’ve put together a mini workout that can be done right from your desk. Check out healthcurrents.com fo
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Don’t worry about getting to the gym to get in a good workout, in this week’s episode of #HealthCurrents MOVE we’ve put together a workout that doesn’t require a gym membership. No matter your fitness level you can get in a good workout by using resistance bands, plus you can do it anywhere!