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Proper posture has an effect on not only your health but can also improve your image and boost confidence. Check out this week’s episode of #HealthCurrents MOVE to learn some exercises and stretches that help promote good posture. Also don’t forget to visit healthcurrents.com for some tips for impro
As a busy mom of a toddler it can be difficult finding time to work out but no one says it can’t be done. Here is a fun, quick workout you can do with your kids. Check out healthcurrents.com for more fun ways you can get a work out in with your kids.
Kids can make great workout buddies; it may be a whole different type of exercise but you can be certain to burn some calories. Here is a great list of fun ways to workout with your kids. Have a dance party – you could create your own playlist of your kid’s favorite music or just turn on the radio.
Not sure where to start or which ab exercises to add into your workout regiment? Here is a great list to help you get started. Plank Mountain Climber Crossed Leg Crunch Toe Touch Crunch Scissors Rolling Plank Diagonal Plank One-Leg Plank Boat Side Lift Down-Dog Knee Up Dumbell Side Bend Standing Cor
There are a lot of common myths that come with working out, losing weight and achieving that six-pack. Here are a few things to think about when starting on your weight loss journey. (muscleandfitness.com) Proper Diet. Exercise is really important when it comes to weight loss but you need to back up