Ab Exercises to Incorporate into Your Workout

Categories: Fitness

Man working on his abs with a ab roller

Not sure where to start or which ab exercises to add into your workout regiment? Here is a great list to help you get started.

  1. Plank
  2. Mountain Climber
  3. Crossed Leg Crunch
  4. Toe Touch Crunch
  5. Scissors
  6. Rolling Plank
  7. Diagonal Plank
  8. One-Leg Plank
  9. Boat
  10. Side Lift
  11. Down-Dog Knee Up
  12. Dumbell Side Bend
  13. Standing Core Stablization
  14. Bow Extension
  15. Reverse Dumbbell Chop

Get more ab exercises and demonstrations here:
http://www.fitwirr.com/fitness/-ab-exercises-women
http://www.womenshealthmag.com/fitness/standing-abs-exercises