Your summer plans may include hitting the beach, or just spending more time outdoors. Make sure you plan to avoid sunburn, which can increase your risk of skin cancer.

· Seek shade, especially during midday hours (10 a.m. to 4 p.m.), when UV rays are strongest and do the most damage.

· Cover up with clothing to protect exposed skin. A long-sleeved shirt and long pants with a tight weave are best.

· Wear a hat with a wide brim to shade the face, head, ears, and neck.

· Grab shades that wrap around and block as close to 100% of both UVA and UVB rays as possible.

· Rub on sunscreen with sun protective factor (SPF) 15 or higher, and both UVA and UVB protection. Swim Safe Swimming is a fun way to stay cool and be active. Before diving in, make sure you know these tips for staying healthy and safe while swimming.