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Kids can make great workout buddies; it may be a whole different type of exercise but you can be certain to burn some calories. Here is a great list of fun ways to workout with your kids. Have a dance party – you could create your own playlist of your kid’s favorite music or just turn on the radio.
Not sure where to start or which ab exercises to add into your workout regiment? Here is a great list to help you get started. Plank Mountain Climber Crossed Leg Crunch Toe Touch Crunch Scissors Rolling Plank Diagonal Plank One-Leg Plank Boat Side Lift Down-Dog Knee Up Dumbell Side Bend Standing Cor
There are a lot of common myths that come with working out, losing weight and achieving that six-pack. Here are a few things to think about when starting on your weight loss journey. (muscleandfitness.com) Proper Diet. Exercise is really important when it comes to weight loss but you need to back up
Studies have found that creative self-expression and exposure to the arts benefits both cognitive and psychosocial health. Enjoy these printable coloring pages to de-stress and show your artistic side!
A study published in the Annals of Internal Medicine found that sitting for long periods of time raises the risk of cardiovascular disease by 14%, cancer by 13% and diabetes by 91%. There are many ways you can lower these statistics and create a healthier lifestyle for yourself.
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Activity tracker, sleep tracking, waterproof, GPS and heart rate monitor are just some of the many features available to anyone seeking a fitness tracker. Not wanting to make an investment until you have seen one in action? I’ve tested out a few of the top rated fitness trackers just so I could help
Each year in the US, more than 228,000 people are diagnosed with lung cancer. Nearly 80 percent of those diagnosed are either former smokers or never smoked a cigarette in their lives. Name, age, gender and race make no difference because lung cancer does not discriminate. Comprehensive Cancer Scree
Not the DIY type? The Riverside MarketPlace Gift Shop has plenty of fun items to choose from this holiday season. We’re picking out our favorites to make shopping even easier! Winter just got a little easier… Snag this heated wrap for $19.99. Here is a little DIY for your little ones! Cr